Saturday steady state session - total = 1,482 kcals. Main gym session -
Sunday, 27 July 2008
Gym sessions Friday and Saturday
Friday session with Matthew - total = 1,442 kcals. Main gym segment -
Saturday steady state session - total = 1,482 kcals. Main gym session -
Saturday steady state session - total = 1,482 kcals. Main gym session -
Sunday meals
Breakfast: espresso and leftovers from the party
Lunch: skipped due to travelling back
Dinner: roast chicken, lentil salad, cous cous, broccoli, cabbage & bacon
Lunch: skipped due to travelling back
Dinner: roast chicken, lentil salad, cous cous, broccoli, cabbage & bacon
Saturday meals
Breakfast: Dorsets and espresso
Lunch: ham and cheese melted bagel (not very nice at Waterloo station)
Dinner and drinking at Brad & Caryn's summer party. Beaucoup de booze.
Lunch: ham and cheese melted bagel (not very nice at Waterloo station)
Dinner and drinking at Brad & Caryn's summer party. Beaucoup de booze.
Meals - Friday 25th July
Breakfast: Dorsets and espresso
Lunch: skipped
Dinner: Tiffinbites - meat Thali and a Cobra beer
Lunch: skipped
Dinner: Tiffinbites - meat Thali and a Cobra beer
Friday, 25 July 2008
Meals Thursday - D-Day
That's D for Dentist.
Brekkie: Dorsets and espresso
Late Lunch: pea and ham soup
Late dinner: brown pasta and roasted pepper sauce, grated cheddar
Brekkie: Dorsets and espresso
Late Lunch: pea and ham soup
Late dinner: brown pasta and roasted pepper sauce, grated cheddar
Thursday, 24 July 2008
Dinner Wednesday 23 July
At The East Room: lamb cutlets with a herb and yogourt dressing, broccoli.
Cheese plate. 1 x glass Pinot Noir, 1 x glass of the Botrytis. Yummy.
Cheese plate. 1 x glass Pinot Noir, 1 x glass of the Botrytis. Yummy.
Wednesday, 23 July 2008
Weight-in
The score on the door is... 88.4 kg / 26.0% bodyfat / BMI 27.07
Spreadsheet can be seen on Google Docs
Spreadsheet can be seen on Google Docs
Breakfast & Lunch, Wednesday 23 July
Breakfast: Dorsets and espresso. Some raisins before the gym.
Lunch: baked beans with sausages (I do love them) on toast.
Lunch: baked beans with sausages (I do love them) on toast.
Tuesday, 22 July 2008
Breakfast & lunch Tuesday 22 July
Breakfast: Dorsets and espresso
Lunch: Leon grilled chicken, brown rice and slaw. Lemon, ginger and mint zinger thingie.
Lunch: Leon grilled chicken, brown rice and slaw. Lemon, ginger and mint zinger thingie.
Monday meals
Breakfast: Dorsets and espresso
Lunch: leek and bacon quiche
Dinner: tuna steak, salad and couscous.
Lunch: leek and bacon quiche
Dinner: tuna steak, salad and couscous.
Sunday, 20 July 2008
Sunday - breakfast and steady state session at Reebok
Breakfast: Dorsets and espresso
Total = 1,474 kcals
Main gym segment - I forgot to start my heart rate monitor until I was already 160 kcals into my bike ride, so add that on...
Total = 1,474 kcals
Main gym segment - I forgot to start my heart rate monitor until I was already 160 kcals into my bike ride, so add that on...
Meals - Saturday 19 July
Breakfast: skipped due to early flat viewings.
Lunch: after my whiplash incident with the estate agent - goats cheese and pepper soup, 2x toast and vegemite.
Dinner: Neil & Ed did nice chicken goujons wiht broccoli, peppers and green beans. Bread and butter pudding and custard.
Then bed with some Advil.
Lunch: after my whiplash incident with the estate agent - goats cheese and pepper soup, 2x toast and vegemite.
Dinner: Neil & Ed did nice chicken goujons wiht broccoli, peppers and green beans. Bread and butter pudding and custard.
Then bed with some Advil.
Friday, 18 July 2008
Friday 18 July - lunch
Skipped breakfast due to early up and out to see Neil's prospective house.
Lunch: Itsu tuna and salmon nigiri (4 of each) with rocket salad.
Lunch: Itsu tuna and salmon nigiri (4 of each) with rocket salad.
Thursday 17 July meals
Breakfast: Dorsets and espresso
Lunch: Wagamama chicken chilli men, some edamame.
Dinner: at the Bengal Quay - lamb curry and lemon rice with some spinach. 2 Cobra beer.
Lunch: Wagamama chicken chilli men, some edamame.
Dinner: at the Bengal Quay - lamb curry and lemon rice with some spinach. 2 Cobra beer.
Wednesday, 16 July 2008
Breakfast & Lunch, Wednesday 16 July
Breakfast: Dorsets and espresso
Snack: Sunmaid raisins 42g pack
Lunch: sausage and beans on toast
Snack: Sunmaid raisins 42g pack
Lunch: sausage and beans on toast
Weigh-in
A new low - which is good seeing as the trip to Bootle screwed up my exercise and eating routine.
89.8 kg / 29.5% bodyfat / BMI 27.5
89.8 kg / 29.5% bodyfat / BMI 27.5
Meals - Tuesday 15 July
Breakfast: Dorsets and espresso
Lunch: Tiffinbites with the lovely James - I had chicken karahi with lentil dahl.
Dinner: venison steak with steamed broccoli and carrots
Lunch: Tiffinbites with the lovely James - I had chicken karahi with lentil dahl.
Dinner: venison steak with steamed broccoli and carrots
Been in Liverpool
What gets eaten in Liverpool, stays in Liverpool. So no updates. But I was quite good.
Wednesday, 9 July 2008
Weigh-in
After a naughty couple of days skipping breakfast, the score on the door is:
91.8 kg / 28.0% body fat / BMI 28.11
91.8 kg / 28.0% body fat / BMI 28.11
Graham gets trousered
I have a funeral to go to on Thursday, so I was checking out which suit I should wear.
Having lost about 6kg, my "current" Austin Reed suit now makes me look like Koko the Clown. My black suit kind of looks OK (I never really liked it) but it has a huge gash on the crotch seam.
My 2000 vintage Gieves & Hawkes suit fits perfectly now (yay!), but has served as a banquet for moths. Bah.
So I guess it will be the Koko the Clown look tomorrow... which should at least highlight how skinny I am becoming.
Having lost about 6kg, my "current" Austin Reed suit now makes me look like Koko the Clown. My black suit kind of looks OK (I never really liked it) but it has a huge gash on the crotch seam.
My 2000 vintage Gieves & Hawkes suit fits perfectly now (yay!), but has served as a banquet for moths. Bah.
So I guess it will be the Koko the Clown look tomorrow... which should at least highlight how skinny I am becoming.
Meals - Tuesday 8 July
Breakfast - skipped again (oops)
Lunch - salmon and tuna sushi from Itsu.
Dinner - veal escalope in parmesan crust with broccoli and baby carrots
Lunch - salmon and tuna sushi from Itsu.
Dinner - veal escalope in parmesan crust with broccoli and baby carrots
training session with Matthew - Monday morning
Total = 1,586 kcals.
Worked so hard on the rowing machine that (a) I gave out and (b) I felt sick all the way home. Urk.
Main gym segment -
Worked so hard on the rowing machine that (a) I gave out and (b) I felt sick all the way home. Urk.
Main gym segment -
Monday meals
Skipped breakfast (bad) then had leftover lasagna for lunch.
Dinner was at Tokyo Diner with Christer. I had chicken kara age bento, with a side order of mini una-don (eel with rice). Green tea and water - no beer.
Dinner was at Tokyo Diner with Christer. I had chicken kara age bento, with a side order of mini una-don (eel with rice). Green tea and water - no beer.
Sunday, 6 July 2008
Meals - Saturday 5 July
Breakfast - Dorsets and espresso
Lunch - Square Pie choirizo pie with mash and garden peas. Couldn't eat all the mash, although it was very nice.
Dinner - Pizza Express pollo peperonata with a mixed salad, glass of wine.
Followed by Noel Clarke's stunning Adulthood
Lunch - Square Pie choirizo pie with mash and garden peas. Couldn't eat all the mash, although it was very nice.
Dinner - Pizza Express pollo peperonata with a mixed salad, glass of wine.
Followed by Noel Clarke's stunning Adulthood
Meals - Friday 4th July
Breakfast - Dorsets and espresso
Lunch - Gourmet Burger Kitchen's chicken, bacon and avocado burger with homeslaw. (No fries, and no mayo on the slaw in case anyone thinks I was Elvis-ing out...)
Dinner - goat's cheese and red pepper soup. 2 x philly cheese on toast.
Lunch - Gourmet Burger Kitchen's chicken, bacon and avocado burger with homeslaw. (No fries, and no mayo on the slaw in case anyone thinks I was Elvis-ing out...)
Dinner - goat's cheese and red pepper soup. 2 x philly cheese on toast.
Friday, 4 July 2008
Meals - Thursday 3 July
I managed to screw up breakfast today, and nearly lunch. No brekkie, then rushed brown pasta and sauce before gym.
Dinner was steak and chips at the lovely Rivington Grill in Greenwich. Wine was involved.
Dinner was steak and chips at the lovely Rivington Grill in Greenwich. Wine was involved.
Wednesday, 2 July 2008
Tuesday, 1 July 2008
Breakfast & lunch, Tuesday 1 July
Breakfast: Dorsets and espresso.
A boxlet of Sunmaid raisins.
Lunch: wholemeal pasta and roasted pepper sauce.
A boxlet of Sunmaid raisins.
Lunch: wholemeal pasta and roasted pepper sauce.
Monday 30 June
Breakfast: late getting up so had beans on toast and coffee to do for lunch as well.
Before the gym I had a banana (not nice) and some raisins.
Dinner: chicken breast, prosciutto, ricotta, rasted tomatoes, brown rice.
Before the gym I had a banana (not nice) and some raisins.
Dinner: chicken breast, prosciutto, ricotta, rasted tomatoes, brown rice.
Sunday meals
Neil managed to screw up my breakfast plans, so I ended up just having espresso.
Lunch with Frank at Itsu: chicken & coconut soup, various sushi. Glass of wine.
Dinner: skipped.
Lunch with Frank at Itsu: chicken & coconut soup, various sushi. Glass of wine.
Dinner: skipped.
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