Breakfast & lunch Friday 31 October

Breakfast: Dosets cranberry & apple porridge

Lunch: Itsu dynamite miso and sushi box

Dinner Monday 13 October

Roasted chicken with vegetables and brown rice

Monday 13 October

Had an early appointment at the dentist so skipped breakfast. Me the lovely James and had a sandwich with him for an early lunch - Brera club.

Breakfast and lunch Sunday 12 October

Breakfast: toast and coffee

Lunch: The Chop House- roast beef and Yorkshire pudding

Dinner Saturday 11 October

Wagamama: chilli chicken ramen, tors kare age.

Brunch Saturday 11 October

Bacon and beans on toast

Dinner Friday 10 October

Left over roast duck breast, salad and baby potatoes

Breakfast and lunch Friday 10 October

Breakfast: Dosets cranberry and raisin porridge.

Lunch: at Camino - seared shoulder of Iberian black pig, salad, hot pepper potatoes

Meals Thursday 9 October

Breakfast: Dorsets cereal and espresso

Lunch:beans on toast

Dinner: at Neil's - seared tuna, beetroot salad and cherry tomatoes

Weigh-in Thursday 9 October

Weight 83.6kg / 23.5% bodyfat / BMI = 25.6

Dinner Wednesday 8 October

Roast duck, salad potatoes, lambs lettuce and beetroot salad

Vanilla yogourt

Breakfast & lunch Wednesday 8 October

Naughty me - just coffee for breakfast

Lunch: Leon grilled chicken, brown rice and slaw. Lemon, Ginger and mint quencher

Dinner Tuesday 7 October

Goats cheese and red pepper tart, baby asparagus. Diet Ginger beer.

Breakfast & lunch Tuesday 7 October

Breakfast: Dorsets cranberry and apple porridge and espresso.

Lunch with the lovely James: wagamama chicken tama rice and tora kare age. Apple and lime juice.

Snackette: toast and humous.