Meals Wednesday 26 November

Breakfast: porridge and espresso

Post-gym proteini

Lunch: Leon chicken curry, brown rice and slaw. Blackcurrant quencher

Dinner: cheeky Singapore rice noodles and beef from the Chinese take-away around the corner. Yum. 2 glasses white wine.

Dinner Tuesday 25 November

Veal bolognese and spaghetti

Breakfast & lunch Tuesday 25 November

Breakfast: Dorsets muesli and espresso

Post-gym proteini

Lunch: Leon grilled halloumi, meatballs, brown rice and salad. Lemon, ginger and mint quencher.

Meals Monday 24 November

Breakfast: crumpets and espresso

Lunch: Innocent brocolli, peas and rice pot thingie

Dinner: leftover harissa chicken, peppers and butter beans with brown rice

Meals Sunday 23 November

Breakfast: crumpets and coffee

Lunch: Square Pie, mash and peas

Dinner: harissa chicken with butter beans and peppers, brown rice

Meals Saturday 22 November

Breakfast: porridge and espresso

Lunch: Itsu salmon sushi and salad box

Dinner: pizza and salad, too much wine

Dinner Friday 21 November

Veal bolognese with spaghetti

Breakfast and lunch Friday 21 November

Breakfast: porridge and espresso

Proteini

Lunch: foie gras terrine with watercress, halloumi and rocket salad. Glass of champagne.

Dinner Thursday 20 November

Vegan chick pea curry and brown rice

Breakfast and lunch Thursday 20 November

Breakfast: Dorsets muesli and espresso

Lunch: beans on toast (Whole Earth, no sugar added beans before anyone gets antsy...)

Dinner Wednesday 19 November

Left over risotto, french beans and baby carrots.

Lunch Wednesday 19 November

At Mildred's Soho- humous and babaganoush, followed by black bean burrito with guacamole. Fresh apple, carrot and ginger juice

BMI breakthrough

At weigh-in this morning, I am now officially no longer a fattie - my BMI is below 25. Huzzah.

81.2kg / 23.5% body fat / BMI 24.87

Tuesday eats

Breakfast: porridge and espresso

Lunch: Itsu salmon and tuna nigiri

Dinner: in a move sure to gain approval from Hugh Fearnley-Twitteringstall, dinner tonight was risotto made from the meat of Sunday's chicken carcass and a home made stock. And to make Matthew happy, I didn't eat all of it.

Lunch and Dinner, Monday 17 November

Lunch: left-over red cabbage and a couple of left over roast potatoes

Dinner: calamari alla Romana, tagliatelle con funghi e carciofi

Breakfast Monday 17 November

Porridge and espresso

Sunday eating

Brunch: beans on toast and bacon

Dinner: roast chicken dinner, bread and butter pudding, wine.

Saturday solo session at Reebok

On the new regime starting with 9x 1 minute sprints at 14km/h, peak heart rate 170bpm.

3x alternate seated rows and overhead presses (um, forgot the weight on the rows, but the overhead presses were 10kg)

3x alternate lat pull downs (48kg x2, then 43kg) and inverted rows

3x alternate Hammer rows (70lb) and Hammer seated press thingies (50lb)

Simmer until cooked. Stretch.

Breakfast and lunch Saturday 15 November

Breakfast: Dorsets cranberry and raisin porridge (with some sneaky dried cherries too), espresso.

Lunch: left over from last night ham and cheese sandwich. Don't panic though, the bread was Dr Vogel's, so it is so healthy it takes more calories to digest it than are in it in the first place.

Dinner Friday 14 November

Ham salad with lentil and pepper suprise

Lunch Friday 14 November

Tiffinbites: chicken tiffin box. Diet Coke.

Breakfast Friday 14 November

Bacon butties. Espresso.

Dinner Tuesday 13 November

Tuscan bean stew, salad potatoes, baby leeks

Lunch Thursday 13 November

Square pie beef pie, mash and garden peas

Breakfast Thursday 13 November

Dorsets cranberry & apple porridge, espresso

Dinner Wednesday 12 November

At Yauatcha for Wim's birthday: crispy duck, char sui bun, four style szetchuan vegetables, Singapore noodles, mushroom noodles. Green tea (an unprecedented booze free night in Soho)

Breakfast and lunch Wednesday 12 November

Breakfast: Dorsets muesli and espresso

Lunch: wholemeal penne and tomato and pepper sauce