Graham's food diary

Monday, 8 December 2008

Breakfast: porridge and espresso

Lunch: Satsuma. Yaki Udon, grilled mackerel, edamame

Dinner: seared tuna, salad potatoes, tenderstem broccoli

Posted by GrahamIX at 21:33

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GrahamIX: London, United Kingdom; I'm 37, 5'10" and about 82kg. Currently being made to keep this food diary by my very lovely personal trainer.

Target weight 80kg.

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weight and body fat data