today's run

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Meals Monday 8 December

Breakfast: porridge and espresso

Lunch: Satsuma. Yaki Udon, grilled mackerel, edamame

Dinner: seared tuna, salad potatoes, tenderstem broccoli

Meals Wednesday 26 November

Breakfast: porridge and espresso

Post-gym proteini

Lunch: Leon chicken curry, brown rice and slaw. Blackcurrant quencher

Dinner: cheeky Singapore rice noodles and beef from the Chinese take-away around the corner. Yum. 2 glasses white wine.

Dinner Tuesday 25 November

Veal bolognese and spaghetti

Breakfast & lunch Tuesday 25 November

Breakfast: Dorsets muesli and espresso

Post-gym proteini

Lunch: Leon grilled halloumi, meatballs, brown rice and salad. Lemon, ginger and mint quencher.

Meals Monday 24 November

Breakfast: crumpets and espresso

Lunch: Innocent brocolli, peas and rice pot thingie

Dinner: leftover harissa chicken, peppers and butter beans with brown rice

Meals Sunday 23 November

Breakfast: crumpets and coffee

Lunch: Square Pie, mash and peas

Dinner: harissa chicken with butter beans and peppers, brown rice