Graham's food diary

Monday, 24 November 2008

Breakfast: crumpets and coffee

Lunch: Square Pie, mash and peas

Dinner: harissa chicken with butter beans and peppers, brown rice

Posted by GrahamIX at 22:28

GrahamIX: London, United Kingdom; I'm 37, 5'10" and about 82kg. Currently being made to keep this food diary by my very lovely personal trainer.

Target weight 80kg.

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weight and body fat data